Lost 40 kilos thanks to 3 changes in her life! "I made my decision in one night"

As many people know, the process of losing weight is not as easy as it seems. Karla, who decided to lose weight at the age of 23, decided to lose weight to make a radical change in her life. She started her battle at 104 kilos and completed it by dropping to 64 kilos. Here are some of the changes Karla implemented during her weight loss.

23-year-old Karla decided to make a change in her life due to her health problems. The young woman weighed 104 kilos when she made this decision. She shared with her followers how she lost 40 kilos in one year. Here are the changes Karla implemented during her weight loss process.

The process of losing weight may seem easy, consisting of easy stages and relying on a balanced and regular diet. However, many people who need patience at certain stages to lose weight often face difficulty. Unfortunately, losing weight is more difficult than gaining weight. Carla, 23, who wants to lose weight and keep it off, said there are three basics she follows.

Faced with health problems, the girl decided she needed to lose weight after being hospitalized. She said of the consequences immediately following her hospitalization: "I felt incredibly insecure and started my weight loss journey for the wrong reasons, and it backfired on me." Later, she said that her weight loss habits turned into a kind of eating disorder.

Carla realized that her body was overweight when she was 12-13 years old. The girl said, describing her childhood: "When you get to high school, you start to care about how people see you, and I realized that during this period."

Carla explained that she lost 24 kilograms when she was 15-16 years old, explaining that the first period of the experiment was not in a healthy way. She suffered from body dysmorphia because she had an eating disorder. Because of this, every time she looked in the mirror, she began to see herself fatter than when she was thin. The little girl, who had irregular eating problems, thought eating was very scary.

Carla, who had been on irregular eating habits for a while, found it very upsetting when she ate out with her friends and couldn't control herself. "I would eat too much or feel like going to the toilet and vomiting," she says of this period.

Carla said she was afraid to try to lose weight and thought she would fall into a bad cycle. The little girl, who had to be hospitalized for ulcerative colitis, thought she needed to make a radical change at the end of the difficult process. As she lay in bed crying all night, she thought: "I need to make this change, I don't want to live like this forever."

The little girl, who started researching weight loss as soon as she was released from hospital, promised that she would apply the right methods this time. The first method that helped her lose weight was deleting all fast food apps. Carla, who eats everything without restricting herself because of these practices, now only does it a few times a year.

The second way that helped in the weight loss process is online exercise. He took his laptop and did some exercises in the living room or even outside. The third step that helps you lose weight is motivation. He said: “When I was at my heaviest, I weighed 104 kilograms and now I weigh 64 kilograms. Seeing the results after two months was very motivating for me.”

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